HeartMath

My husband and I have been positively transformed by HeartMath. The concepts are brilliant and profound. Making just a few simple shifts life has a clearer, cleaner, more loving and joyful feel.

This book unites Science and Spirituality of the heart. They go in depth about the heart on a different level than a cardiologist would, including how it has a 5,000 times greater electromagnetic field than the brain, it's own nervous system, and other cool facts like that. It offers hard data of the health cost of not living with a coherent heart... and how having a coherent heart entrains all the other systems in our body to be in ease and coherence too. The book integrates facts, techniques and great example stories. I think the thing I love the most is how it really transforms the reader with some amazing tools (exercises to learn and use when in stress for example) to utilize the heart's intelligence and power to live in peace, ease, and in a very genuinely loving way.

Here is a more of an overview of this book...

http://www.heartmathstore.com/item/1064/heartmath-the-heartmath-solution

The HeartMath Solution,
by Doc Childre and Howard Martin

The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples to make this book a joy to read and a clear roadmap to actualize your full potential.

"A celebration of the intelligence of the heart and a practical guide to living it."
- Gary Zukav, Seat of the Soul

"This book could save you years of therapy."
- Deepak Chopra, MD

"This is the owner's manual we've been waiting for to help us recognize and use our heart's energy to help heal our bodies and our lives."
- Christiane Northrup, MD